Hidden Fat Loss Factors How to ACTUALLY Burn Fat!

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How to work or connect with me:
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???????? One-on-One Consulting https://calendly.com/fitgirlusa/
???? Start Your 28-Day Fitness Makeover:
Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397
???????? Workout Motivation Wear: https://fitgirldesigns.com

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Free Guides:
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???? Top 10 Weight Loss Secrets https://tinyurl.com/fitgirlusa
????7-Day Mind Body Makeover https://tinyurl.com/bodymindfitness

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Workout Gear I use and Recommend for Small Places*
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Resistance Bands:https://amzn.to/4gw0SaL
Adjustable Dumbbells: https://amzn.to/3VYDMkQ
PowerBlock ( I use & LOVE!) https://amzn.to/3VYDMkQ
Exercise Mat Thick Padded: https://amzn.to/3tLHGCv
Yoga 1" Thick Mat: https://amzn.to/3sg9Vsl
Yoga Blocks: https://amzn.to/3tKfgIQ
(Always good to have two for various poses and stretch classes!)
Stability Ball: https://amzn.to/40ejsN6
(For most women Medium size, Small if 5 ft or under)
Mikolo Cable Pulley System: https://amzn.to/41V7n2y
See my Mikolo Cable Pulley System: Video Review here https://www.youtube.com/watch?v=v7V9Mk-70zk

*Some product links are affiliate links, meaning I'll receive a small commission if you buy something and it helps support the channel to keep it free! Thanks!

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Podcasts
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Podcast: Fit Girl Your Guide to Getting in Shape: Training, Nutrition and Motivation Website: https://fitgirlpodcast.com
YouTube Podcasts Playlist: https://www.youtube.com/watch?v=L7quv5EPKsE&list=PLI3lVmSlJqa410oMgropZuk1dng8HTqvT&pp=gAQBiAQB
Available on Spotify, Apple Podcasts, YouTube and all other major podcast outlets.

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Popular Playlists
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Nutrition Guides: Proper Nutrition plays a huge role in results for definition, strength and tone. Learn what you should be focusing on in nutrition to get fastest results. https://www.youtube.com/playlist?list=PLI3lVmSlJqa6JJ4T4YhFM2x6Hep_HfbkO
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Motivation: https://www.youtube.com/watch?v=j_F8pBfg3B4&list=PLI3lVmSlJqa5CKtwQxLwM5mH5jmXIFTMI
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Relaxation, Affirmations and Meditations: https://www.youtube.com/watch?v=WzLPmRch-8k&list=PLI3lVmSlJqa51fw2lgK7NdovU5TbpP1dg&pp=gAQBiAQB
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Frequency Healing, Sound Wave Therapy, Yoga Music Playlist: https://www.youtube.com/watch?v=drmpyte7hgA&list=PLI3lVmSlJqa7KVqldQx0kjk17Ym9NGhj0
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Follow along exercise classes: https://www.youtube.com/@Fitnessmakeover/playlists?view=50&sort=dd&shelf_id=3

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My Amazon Favorites Programs:
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Amazon Prime (I can’t live without it!): https://amzn.to/40hUX1I
Amazon Fresh: https://amzn.to/3SjqsX7

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This video description contains affiliate links. If you click on one of them, I may receive a commission, but this will not affect your pricing. Thanks for your support!

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Licensing Images, Video and Sound Effects provided by canva.com Music DigitalJuice.com
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Social Media & Websites
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Facebook page https://www.facebook.com/fitgirlusa
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Instagram @fitgirlpodcast
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Twitter (X) @fitgirl
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https://fitgirlpodcast.com
https://fitnessmakeover.com
https://fitgirldesigns.com