AI Read 10,000 Diet Studies. Here’s The Answer.

I asked AI to read 10,000 scientific papers to find the "Perfect Diet." I expected it to tell me to starve myself. Instead, it told me to EAT MORE.

After losing 73lbs using AI, I hit a wall. So, I ran an experiment: I asked ChatGPT to ignore influencers and opinions, analyze the raw clinical data, and design the ultimate protocol for human health and weight loss. The results were shocking. It rejected the "fastest" diet as unsafe and instead prescribed a counter-intuitive mix of high calories, massive protein, and specific carb timing.

In this video, I test these scientific protocols on myself to see if "The Protein Leverage Effect" is real, or if eating 2,200 calories is a recipe for disaster.

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Timestamps:
00:00 I Fed AI 10,000 Studies (The Experiment)
02:14 Diet 1: The "Fastest" Way to Lose Weight (And Why AI Rejected It) 03:17 Diet 2: The Protein Leverage Effect
06:26 Testing High Protein & Low Glycemic Index
10:13 The Science of Satiety: Why Your Brain Craves Calories
17:12 Diet 3: The "Healthiest" Diet in the World (Mediterranean)
21:51 The "Eat More" Paradox
25:13 Comparing the Results: 1800 vs 2200 Calories
26:39 The Final Answer: The "Perfect" Hybrid Diet

The Science & Studies Mentioned:
The Protein Leverage Effect: The theory that the body prioritizes protein intake above all else. If you don't eat enough protein, your brain signals you to overeat carbs/fats until the protein need is met.

Low Glycemic Index (GI): Flattening glucose curves to prevent insulin spikes and hunger crashes.

Mediterranean Diet Pattern: High volume, high fiber, and healthy fats (olive oil, nuts) for long-term adherence and heart health.